Recommended starting with Lent: More Than Fasting Consider Adding Something during your 40 days of letting go. The primary focus of Lent is often subtraction, but I believe that we can have an even more meaningful experience by adding practices or habits to help shape us and reflect during the period. Have you decided to give anything … Continue reading 40 Days of Addition
"Joy is the happiness that is not dependent on what happens." - David Steindl-Rast We seek happiness as if it is lost. We try to find it in our jobs, the things we buy, what we own, or even people. When we are not careful, our happiness becomes dependent on material objects or the presence of … Continue reading Your joy is not dependent on happiness.
Impulse buying was one habit I had the hardest time breaking. I would find myself scrolling through Amazon or wandering through a department store “window shopping.” Shopping was one of my pacifiers. Waiting for the next shipment or driving home with the freshly packaged item was a sort of euphoric narcotic, a hit that only … Continue reading $20. 30 Days.
Losing my keys was one of the most common and frustrating occurrences I would experience before simplifying my life. My wallet, shoes and even my belt would join the ranks of items that would get misplaced. On top of that, my laundry would get out of control with enough clothing to go two months without … Continue reading Limits
Three years ago I made the decision that I wanted to take control of my health and lose weight. Getting up from my couch, I went to my fridge and poured the two liter bottle of soda down the drain and cleared out all of the meat. Having one more steak dinner or glass of … Continue reading Endless Tomorrows