Your joy is not dependent on happiness.

"Joy is the happiness that is not dependent on what happens." -┬áDavid Steindl-Rast We seek happiness as if it is lost. We try to find it in our jobs, the things we buy, what we own, or even people. When we are not careful, our happiness becomes dependent on material objects or the presence of … Continue reading Your joy is not dependent on happiness.


The first step toward a life of contentment realizing that you already have enough. Everything beyond shelter, clothing, warmth, food and a place to rest is extra. Wealth is not measured by money in the bank; but by safety, shelter and sustenance. Enough is the sweet spot you find between too little and too much. … Continue reading Content

Endless Tomorrows

Three years ago I made the decision that I wanted to take control of my health and lose weight. Getting up from my couch, I went to my fridge and poured the two liter bottle of soda down the drain and cleared out all of the meat. Having one more steak dinner or glass of … Continue reading Endless Tomorrows