Temptations to break rules we set for ourselves are all around us. Regardless of what the rule might be, temptations come as spam in our emails, well curated advertisements in our social media feed and at the check-out line. I really enjoy well made clothing from companies I believe in, and yesterday I found myself … Continue reading Breaking Rules
"Joy is the happiness that is not dependent on what happens." - David Steindl-Rast We seek happiness as if it is lost. We try to find it in our jobs, the things we buy, what we own, or even people. When we are not careful, our happiness becomes dependent on material objects or the presence of … Continue reading Your joy is not dependent on happiness.
How focused are you at this moment? Are you readings this essay, or skimming through it while doing something else? Are you looking up periodically to see if the light has turned green? Should you be paying attention to a lecture or the person speaking in an important meeting? Are you reading this while using … Continue reading The Power of Single Tasking
Impulse buying was one habit I had the hardest time breaking. I would find myself scrolling through Amazon or wandering through a department store “window shopping.” Shopping was one of my pacifiers. Waiting for the next shipment or driving home with the freshly packaged item was a sort of euphoric narcotic, a hit that only … Continue reading $20. 30 Days.
The first step toward a life of contentment realizing that you already have enough. Everything beyond shelter, clothing, warmth, food and a place to rest is extra. Wealth is not measured by money in the bank; but by safety, shelter and sustenance. Enough is the sweet spot you find between too little and too much. … Continue reading Content